Recipe: Savory Spinach and Feta Breakfast Casserole

Recipe: Savory Spinach A wholesome and flavorful savory brunch recipe that’s easy to prepare and perfect for gatherings or family breakfasts. Let’s dive into this hearty dish, filled with vibrant spinach, creamy feta, and soft eggs baked to perfection.

Why You’ll Love This Recipe Savory Spinach and Feta

1. Healthy and Nutritious: Packed with protein and veggies, it’s a guilt-free indulgence.
2. Quick and Easy: Minimal prep makes this dish perfect for busy mornings.
3. Crowd-Pleaser: A brunch favorite that’s sure to impress guests.

For more brunch ideas, check out The Best Brunch Recipes.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 4 cups fresh spinach
• 6 large eggs
• 1 cup milk (or a dairy-free alternative)
• 1/2 cup heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• 1 cup crumbled feta cheese
• 1/2 cup grated Parmesan cheese
• 2 cups cubed bread (stale bread works well)

Step-by-Step Instructions 🖌 Savory Spinach and Feta

Step 1: Prepare the Vegetables

1. Heat olive oil in a skillet over medium heat.
2. Add diced onions and sauté until translucent, about 3-4 minutes.
3. Stir in garlic and cook for an additional minute until fragrant.
4. Add fresh spinach and cook until wilted, about 2 minutes. Remove from heat.

Step 2: Make the Egg Mixture

1. In a large bowl, whisk together eggs, milk, heavy cream, salt, pepper, and nutmeg.
2. Stir in crumbled feta and Parmesan cheese for added richness.

For more egg-based brunch recipes, visit Eggcellent Brunch Ideas.

Step 3: Assemble the Casserole

1. Lightly grease a 9×13-inch baking dish.
2. Spread the cubed bread evenly at the base of the dish.
3. Layer the sautéed spinach mixture over the bread.
4. Pour the egg mixture evenly over the top, ensuring all bread cubes are soaked.

Step 4: Bake

1. Preheat your oven to 350°F (175°C).
2. Bake the casserole uncovered for 30-35 minutes, or until the top is golden and the eggs are set.

Step 5: Serve and Enjoy

1. Let the casserole cool for 5 minutes before slicing.
2. Serve warm, garnished with extra feta or fresh herbs.

Serving Suggestions for Savory Spinach and Feta

• Pair with a fresh fruit salad or a side of crispy bacon.
• Serve with toasted sourdough or whole-grain bread.

Nutritional Information (Per Serving)

• Calories: 260
• Protein: 14g
• Fat: 16g
• Carbohydrates: 12g
• Fiber: 2g

Recipe: Savory Spinach and Feta Breakfast Casserole

laylas recipes

Savory Spinach and Feta Breakfast Casserole is a healthy, flavorful brunch recipe that’s perfect for family gatherings or busy mornings. Packed with protein and vibrant veggies, it’s a crowd-pleaser.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Brunch

Cuisine Mediterranean-Inspired

Servings 6 servings

Calories 260 kcal

Ingredients

  

• 1 tablespoon olive oil
• 1 medium onion diced
• 2 garlic cloves minced
• 4 cups fresh spinach
• 6 large eggs
• 1 cup milk or a dairy-free alternative
• 1/2 cup heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg optional
• 1 cup crumbled feta cheese
• 1/2 cup grated Parmesan cheese
• 2 cups cubed bread stale bread works well

Instructions

 

• Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Sauté diced onion for 3-4 minutes until translucent. Add garlic and cook for 1 minute. Stir in spinach and cook until wilted, about 2 minutes. Remove from heat.
• Make the Egg Mixture: In a large bowl, whisk together eggs, milk, heavy cream, salt, pepper, and nutmeg. Stir in crumbled feta and Parmesan cheese.
• Assemble the Casserole: Grease a 9×13-inch baking dish. Spread cubed bread evenly at the base. Layer the spinach mixture on top, then pour the egg mixture over, ensuring the bread is soaked.
• Bake: Preheat oven to 350°F (175°C). Bake the casserole uncovered for 30-35 minutes, or until the top is golden and the eggs are set.
• Serve: Let the casserole cool for 5 minutes before slicing. Garnish with additional feta or fresh herbs, and enjoy!

Notes

• For a dairy-free option, substitute milk with almond or oat milk and use dairy-free cheese alternatives.
• Store leftovers in an airtight container for up to 3 days.
• Use stale bread for best texture and flavor absorption.

Keyword Egg-Based Brunch Dish, Healthy Breakfast Ideas, Savory Brunch Recipes, Spinach and Feta Casserole

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