Introduction: Light, Refreshing, and Full of Flavor
This Cucumber Salad with Sesame Dressing is a quick, delicious, and healthy dish that can be made in under 15 minutes. Perfect as a side dish, light snack, or refreshing appetizer, it combines crisp cucumbers with a tangy, nutty sesame dressing for a burst of flavor in every bite. Whether you’re hosting guests or preparing a simple meal for yourself, this recipe is easy to follow and always a hit.
(Learn more about why cucumbers are the ultimate refreshing ingredient at Healthline.)
Why This Cucumber Salad is a Must-Try
- Simple Ingredients, Big Flavor
The combination of rice vinegar, soy sauce, and sesame oil creates a dressing that’s tangy, savory, and slightly sweet. - Healthy and Hydrating
With cucumbers being over 95% water, this dish is naturally low in calories and perfect for staying hydrated. - Quick and Easy
Minimal prep and no cooking required—it’s ready in minutes!
Ingredients You’ll Need
For the Salad:
- 2 medium cucumbers, thinly sliced (Learn the best ways to cut cucumbers at The Kitchn.)
- 1 teaspoon salt, for drawing out moisture
For the Sesame Dressing:
- 2 tablespoons rice vinegar (Explore vinegar types at Serious Eats.)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (Discover sesame oil benefits at Bon Appétit.)
- 1 teaspoon sugar, adjust to taste
- 1 clove garlic, minced
For Garnish:
- 1 teaspoon sesame seeds, toasted (Learn how to toast sesame seeds perfectly at The Spruce Eats.)
- Optional: sliced scallions or red pepper flakes for added flavor
Step-by-Step Instructions for Perfect Cucumber Salad
1. Prepare the Cucumbers
- Thinly slice the cucumbers and place them in a bowl.
- Sprinkle with salt and let them sit for 10 minutes. This step draws out excess moisture to keep the salad crisp.
- Rinse the cucumbers under cold water to remove the salt, then pat them dry.
(Learn why salting cucumbers enhances their texture at Serious Eats.)
2. Make the Sesame Dressing
- In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, sugar, and minced garlic until fully combined.
- Taste and adjust the seasoning, adding more sugar for sweetness or vinegar for tanginess.
3. Combine and Toss
- Add the cucumbers to the dressing and toss until evenly coated.
4. Garnish and Serve
- Transfer the salad to a serving dish.
- Sprinkle with toasted sesame seeds and optional garnishes like scallions or red pepper flakes for a flavorful finish.
- Serve immediately for the best texture and taste.
Pro Tips for a Perfect Cucumber Salad
- Choose the Right Cucumbers:
Use English or Persian cucumbers for fewer seeds and thinner skins, so peeling isn’t necessary. - Toast the Sesame Seeds:
Toasting enhances the nutty flavor. Heat them in a dry pan over medium heat for 1–2 minutes. - Serve Fresh:
This salad is best enjoyed immediately but can be stored in the fridge for up to 2 hours.
FAQs About Cucumber Salad
1. Can I make this salad ahead of time?
It’s best made fresh, but you can prepare the dressing in advance and toss it with the cucumbers right before serving.
2. Can I use other vegetables?
Absolutely! Thinly sliced carrots, radishes, or bell peppers work beautifully with this dressing.
3. Is this recipe gluten-free?
Use gluten-free soy sauce or tamari to make it suitable for gluten-free diets. (Find gluten-free soy sauce options at Healthline.)
4. How do I store leftovers?
Store in an airtight container in the fridge for up to 1 day. The cucumbers may soften slightly but will still taste great.
Conclusion: A Simple Recipe with Big Impact
This Cucumber Salad with Sesame Dressing is proof that simple ingredients can create extraordinary flavors. Whether you’re looking for a refreshing side dish, a quick snack, or a light addition to your meal, this salad fits the bill. Packed with nutrients and flavor, it’s sure to become a go-to in your kitchen.
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