Introduction
Looking for a quick, healthy, and flavorful dinner that can please both vegetarians and meat lovers? These stuffed bell peppers are the ultimate solution. Packed with nutrient-dense ingredients like quinoa, black beans, and vibrant spices, they’re ideal for weeknight dinners, meal prep, or even a casual dinner party.
This recipe is not only delicious but also versatile. It caters to a variety of dietary preferences and can easily be customized for gluten-free, vegan, or high-protein needs. Plus, stuffed bell peppers are visually stunning, making them a centerpiece-worthy dish.
Want more healthy dinner ideas? Check out this collection of quick recipes for more inspiration.
Why Choose Stuffed Bell Peppers? ❤️
- Nutritious: Bell peppers are high in vitamin C and antioxidants, while quinoa and black beans add protein and fiber.
- Customizable: You can switch up the filling to include your favorite ingredients.
- Impressive Presentation: Stuffed peppers are as visually appealing as they are tasty.
- Make-Ahead Friendly: Prepare them in advance and bake when ready.
For more about the health benefits of bell peppers, visit this guide.
Ingredients 🍽
For the Bell Peppers:
- 4 large bell peppers (red, yellow, or green) 🌶 (Best types of peppers for stuffing)
- 1 tbsp olive oil
For the Filling:
- 1 cup cooked quinoa (How to cook quinoa perfectly)
- 1 can (15 oz) black beans, rinsed and drained (Benefits of black beans)
- 1 cup corn kernels (fresh, frozen, or canned) 🌽
- 1 cup diced tomatoes 🍅 (The best canned tomatoes for cooking)
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 cup shredded cheddar or mozzarella cheese (optional) 🧀
For Garnish:
- Fresh cilantro, chopped
- Sliced avocado 🥑
- Lime wedges 🍋
Step-by-Step Instructions 🖌
Step 1: Prepare the Bell Peppers
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- Lightly brush the peppers with olive oil and place them in a baking dish. Bake for 10 minutes to soften them slightly. Pro Tip: Learn how to prep bell peppers efficiently with this step-by-step guide.
Step 2: Make the Filling
- In a large skillet, heat 1 tbsp olive oil over medium heat.
- Add cooked quinoa, black beans, corn, diced tomatoes, and spices (chili powder, cumin, smoked paprika, garlic powder). Stir well to combine.
- Cook for 5 minutes, allowing the flavors to meld. Taste and adjust seasoning with salt and pepper. Learn more about combining spices for flavor balance here.
Step 3: Stuff the Peppers
- Remove the peppers from the oven and spoon the quinoa mixture into each one.
- Top with shredded cheese, if using. For a dairy-free option, try vegan cheese alternatives here.
Step 4: Bake
- Return the stuffed peppers to the oven and bake for 20 minutes, or until the cheese is melted and bubbly (if added).
Step 5: Garnish and Serve
- Remove the peppers from the oven and let them cool for 5 minutes.
- Garnish with chopped cilantro, sliced avocado, and lime wedges for an extra burst of flavor. Learn how to perfectly slice avocados here.
Creative Variations 🌟
- Mediterranean Twist: Use couscous instead of quinoa, add feta cheese, and incorporate olives for a Greek-inspired flavor.
- Protein Boost: Add ground turkey or shredded chicken for more protein. Learn how to cook ground turkey perfectly.
- Southwest Style: Add jalapeños, smoked cheddar, and a drizzle of chipotle sauce for a spicy kick.
Tips for Success 💡
- Spice it Up: Experiment with smoked paprika or cayenne for a bolder flavor.
- Batch Cooking: Double the recipe and freeze extras for a quick future meal. Freezing tips.
- Presentation: Use multi-colored bell peppers for a vibrant, inviting dish.
Healthy Stuffed Bell Peppers with Quinoa and Black Beans
Stuffed bell peppers are a healthy and flavorful dinner option, filled with quinoa, black beans, and a blend of spices. Perfect for weeknight dinners or meal prep, this vegetarian dish is customizable and satisfying.
Ingredients
- 4 large bell peppers red, yellow, or green 🌶
- 1 tbsp olive oil
- 1 cup cooked quinoa
- 1 can 15 oz black beans, rinsed and drained
- 1 cup corn kernels fresh, frozen, or canned 🌽
- 1 cup diced tomatoes 🍅
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 cup shredded cheddar or mozzarella cheese optional 🧀
Instructions
- Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush with olive oil and bake for 10 minutes.
- In a skillet, heat olive oil over medium heat. Add cooked quinoa, black beans, corn, diced tomatoes, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Stir and cook for 5 minutes.
- Remove peppers from the oven and fill them generously with the prepared quinoa mixture. Top with shredded cheese, if desired.
- Return the stuffed peppers to the oven and bake for 20 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and garnish with fresh cilantro, avocado slices, and lime wedges before serving.
Notes
- For a vegan option, skip the cheese or use a plant-based alternative.
- Customize the filling with your favorite ingredients like mushrooms, ground turkey, or spinach.
- Store leftovers in an airtight container in the fridge for up to 3 days.
FAQ
Q: Can I make these vegan?
A: Yes! Skip the cheese or use a dairy-free alternative like the ones listed here.
Q: What’s the best way to store leftovers?
A: Store the peppers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q: Can I freeze stuffed peppers?
A: Yes! Wrap each pepper in foil and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutritional Information (Per Serving) 📊
- Calories: 220
- Protein: 8g
- Carbohydrates: 28g
- Fat: 8g
- Fiber: 6g
Conclusion
Stuffed bell peppers with quinoa and black beans are the perfect dinner recipe for anyone looking for a balance of health, flavor, and simplicity. Whether you’re cooking for your family or meal prepping for the week, this dish is a surefire winner.
Don’t forget to pair it with your favorite sides, like a simple green salad or a refreshing cucumber dill yogurt sauce. For more inspiration, check out this collection of dinner ideas.
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