Low-Carb Creamy Garlic Chicken Recipe

This Low-Carb Creamy Garlic Chicken 🐓🧄 is a rich and satisfying dish that’s perfect for a low-carb or keto-friendly lifestyle. With tender chicken breasts smothered in a luscious garlic cream sauce, this recipe delivers big flavors without the carbs. Serve it alongside roasted vegetables or cauliflower mash for a complete and delicious meal.

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Why You’ll Love This Recipe Low-Carb Creamy Garlic Chicken Recipe

1. Rich in Flavor:
   • The creamy garlic sauce is indulgent, savory, and infused with fresh garlic and herbs.
2. Low-Carb Friendly:
   • With only 5g net carbs per serving, this dish fits perfectly into your low-carb goals.
3. Quick and Easy:
   • Ready in under 30 minutes, it’s perfect for busy weeknights or an elegant dinner party.
4. Customizable:
   • Easily adapt the recipe by adding spinach, mushrooms, or your favorite low-carb vegetables.

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Ingredients 🛒

For the Chicken:

• 4 boneless, skinless chicken breasts 🐓
• 2 tbsp olive oil 🫒
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Creamy Garlic Sauce:

• 3 tbsp unsalted butter 🧈
• 4 garlic cloves, minced 🧄
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese 🧀
• 1 tsp Italian seasoning
• 1 tbsp fresh parsley, chopped 🌿
• Salt and pepper to taste

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Instructions 📝

1. Prepare the Chicken

• Season the chicken breasts on both sides with paprika, salt, and black pepper. Learn how to season chicken perfectly.

2. Sear the Chicken

• Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5–6 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.

3. Make the Creamy Garlic Sauce

• In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1–2 minutes until fragrant. Stir in the heavy cream, chicken broth, and Parmesan cheese. Cook for 3–4 minutes, whisking frequently until the sauce thickens. Add Italian seasoning and adjust salt and pepper to taste. Find tips for making creamy sauces here.

4. Combine and Simmer

• Return the seared chicken to the skillet, spooning the sauce over the top. Reduce the heat to low and let simmer for 5–7 minutes, allowing the flavors to meld.

5. Garnish and Serve

• Sprinkle the dish with fresh parsley before serving. Pair it with steamed broccoli, cauliflower rice, or zucchini noodles for a low-carb side. Learn about the best low-carb sides.

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Nutritional Information (Per Serving)

• Calories: 450
• Fat: 30g
• Carbs: 5g (Net Carbs: 3g)
• Protein: 38g
• Fiber: 2g

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Serving Suggestions Low-Carb Creamy Garlic Chicken Recipe

1. Low-Carb Sides:
   • Serve with roasted asparagus, sautéed spinach, or mashed cauliflower for a perfect pairing.
2. Meal Prep:
   • This dish reheats beautifully, making it ideal for meal prepping your lunches or dinners for the week.
3. For Dinner Parties:
   • Add a sprinkle of extra Parmesan and serve in a decorative skillet for a restaurant-quality presentation.

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Customization Ideas

1. Add Vegetables:
   • Stir in baby spinach or mushrooms for extra nutrients and flavor.
2. Spicy Kick:
   • Add a pinch of red pepper flakes to the sauce for a hint of spice.
3. Dairy-Free Option:
   • Use coconut cream and nutritional yeast instead of heavy cream and Parmesan.

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Tips for Success Low-Carb Creamy Garlic Chicken Recipe

• Pound the Chicken:
  • Pound chicken breasts to an even thickness for faster and more uniform cooking.
• Don’t Overheat the Cream:
  • Keep the sauce at a gentle simmer to prevent the cream from curdling.
• Use Fresh Garlic:
  • Fresh garlic gives the best flavor—avoid garlic powder for this recipe.

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Storage and Reheating Tips

1. Refrigerate:
   • Store leftovers in an airtight container for up to 3 days.
2. Reheat:
   • Reheat gently on the stovetop over low heat, adding a splash of chicken broth if the sauce thickens too much.

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Frequently Asked Questions (FAQ)

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Hashtags 📲

#LowCarbChicken #CreamyGarlicChicken #KetoRecipes #HealthyEating #QuickDinners

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