Ultimate Keto Caesar Salad Recipe

If you’re searching for a keto Caesar salad that’s both satisfying and flavorful, look no further. This classic dish gets a low-carb twist with a creamy dressing, crisp romaine lettuce, and crunchy homemade keto croutons. Perfect as a side dish or main course, this salad delivers on taste and keeps you within your carb limits.

---

Why This Recipe Works

The Caesar salad is a timeless favorite, but traditional recipes often contain high-carb ingredients like croutons and store-bought dressings with hidden sugars. This keto version ensures every bite is wholesome and keto-approved. Plus, with its high-fat, low-carb profile, it aligns perfectly with your ketogenic lifestyle. Learn more about the benefits of keto-friendly meals at Healthline.

---

Ingredients 🛒

For the Salad:

• 1 large head of romaine lettuce, chopped 🥬
• 1/2 cup grated Parmesan cheese 🧀
• 1/4 cup crispy bacon bits 🥓
• 1/2 cup keto-friendly croutons (recipe below)

For the Dressing:

• 1/2 cup mayonnaise
• 1/4 cup grated Parmesan cheese 🧀
• 1 tbsp lemon juice 🍋
• 1 clove garlic, minced 🧄
• 1 tsp Dijon mustard
• 2 anchovy fillets, finely minced (optional)
• Salt and freshly ground black pepper to taste 🧂

For the Keto Croutons:

• 1 cup almond flour
• 1/2 cup shredded mozzarella cheese 🧀
• 1 tbsp olive oil 🫒
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• Salt to taste

Tip: To learn how to perfectly chop lettuce and make your preparation easier, visit BBC Good Food.

---

Instructions 📝

1. Make the Keto Croutons

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine almond flour, shredded mozzarella, olive oil, garlic powder, and Italian seasoning.
3. Roll the mixture into small balls or flatten into squares and place them on a parchment-lined baking sheet.
4. Bake for 10–12 minutes, or until golden and crispy. Let cool before using.

2. Prepare the Dressing

1. In a small bowl, whisk together mayonnaise, grated Parmesan, lemon juice, minced garlic, Dijon mustard, and anchovies (if using).
2. Season with salt and pepper to taste.
3. Chill the dressing in the fridge while you assemble the salad.

3. Assemble the Salad

1. In a large salad bowl, toss the chopped romaine lettuce with half of the dressing to coat evenly.
2. Sprinkle the salad with grated Parmesan, bacon bits, and keto croutons.
3. Drizzle the remaining dressing on top and serve immediately.

---

Serving Suggestions

• Pair with grilled chicken, shrimp, or salmon to make this salad a complete meal. Learn how to perfectly grill chicken at Food Network.
• Serve as a side dish to keto-friendly pizza or garlic butter steak.

---

Nutritional Benefits

This keto Caesar salad is packed with nutrients while keeping the carb count low:

• Romaine Lettuce: A great source of vitamins A and K, adding crunch without carbs.
• Parmesan Cheese: Rich in protein and calcium, perfect for keto diets.
• Homemade Croutons: Made with almond flour to keep them low-carb while providing the texture of traditional croutons.
• Dressing: Creamy, flavorful, and free of the hidden sugars often found in store-bought options.

Did You Know? Parmesan cheese is naturally low in carbs and packed with umami flavor, making it a keto favorite. Learn more about its nutritional benefits at Cheese Science Toolkit.

---

Customizations

1. Add Protein: Grilled chicken, boiled eggs, or seared scallops can enhance the nutritional profile and make it a hearty main dish.
2. Vegetarian Option: Omit the bacon bits and anchovies for a vegetarian-friendly version.
3. Extra Crunch: Sprinkle with roasted nuts or seeds for additional texture.

---

Tips for Success

• Use Fresh Ingredients: Fresh romaine lettuce, high-quality Parmesan, and freshly minced garlic make a huge difference in flavor.
• Customize the Dressing: Adjust the anchovies, garlic, and lemon juice to match your taste preferences.
• Make Ahead: Prep the dressing and croutons a day in advance to save time. Keep everything separate until ready to serve.

---

Frequently Asked Questions (FAQ)

Keto Mediterranean Feta Salad Recipe