The Best Tilapia Baking Recipe – Healthy, Quick, and Delicious
This Tilapia Baking Recipe is a healthy, quick, and flavorful way to enjoy fish. Perfectly seasoned and baked to perfection, it's ready in under 20 minutes for a nutritious meal.
Ingredients
- 4 tilapia fillets 6 oz each
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 lemon sliced
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a small bowl, mix the garlic powder, smoked paprika, oregano, salt, and black pepper.
- Place the tilapia fillets on the prepared baking sheet. Drizzle the olive oil over the fillets and use a pastry brush to spread it evenly. Sprinkle the seasoning mix over both sides of each fillet.
- Lay thin slices of lemon on top of each fillet. The lemon will infuse the fish with a bright, citrusy flavor as it bakes.
- Bake the tilapia in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove the tilapia from the oven and let it rest for a minute. Garnish with fresh parsley and serve immediately with your favorite side dishes.
Notes
For best results, pat the tilapia fillets dry before seasoning to help the spices stick better. Avoid overbaking to keep the fish moist and tender.
